I was diagnosed with N w/0 C in summer 2014. My daily medication dose was Modafinil (Provigil) 200mg and Adderall XR 40mg. And it worked- I had my life back and I could function. I eventually just learned to deal with the daily ups and downs and resigned myself to these struggles being for the rest of my life.
Fast forward a few years and I’m now a paramedic who had to quit her job on the ambulance because the 24hr/48hr shifts made my life almost unbearable. This is of course because of the N, which of course I couldn’t tell anyone because who wants someone with narcolepsy driving an ambulance? Turns out I CAN do it, and I am pretty damn good at it- I was on the ambulance for 4 years, but I just felt like garbage all the time, even with my medication. So I moved into an emergency clinic 8 months ago and work 12hr day shifts and my symptoms became more manageable. May 15, 2018, is when I started Keto. And today, over a month later, I’m feeling more like a normal person than I ever have before in my life:
-My wakeup time has gone 9 am on workdays and 11 am on days off (both waking up horrible) to 7-7: 30 am while bouncing out of bed and sometimes grilling and meal prepping in my pjs.
-My mental clarity has improved so much that I’ve started studying for the national paramedic certification (the hardest and most prestigious paramedic certification you can get without a Masters or Ph.D.
-My mood has improved so much that I have successfully come off all my antidepressants without any side effects and actually felt BETTER on Keto without them. I have clinical depression, high anxiety, borderline personality disorder, cognitive OCD, and a history of self-harm and suicide attempts. I’ve never been happier!
-My current N medications include 100-200 mg Modafinil 1-2x EVERY TWO WEEKS. You heard it. No more Adderall needed and I barely need my Modafinil (I still have it on hand in case I have a rough day because of my patients’ lives depend on me being 100%).
-And of course, I lost weight. I never have struggled with my weight and have always been skinny with big boobs. But. Food ruled my life. I almost joined a binge eating disorder group on Facebook because it was so out of control-I just didn’t notice it was a problem until my mental health got better and I was able to recognize it. With Keto, I rule the food, it does not drive me. I have even picked up cooking and grilling, which turns out I love to do!
I could on and on, honestly. I’m still playing around with my food, the times I eat, my supplements, and more recently, my workout schedule. I have a long way to go in terms of finding what works best for me. I have plenty of naysayers in my life but I’ve got an even bigger cheer section, my own voice being the strongest of them all.